by Becky Mauldin | Nutrition
Whether you have a small cupboard or a walk in pantry, it needs to be clean, well-stocked, and organized. Then all the ingredients you need to put together a meal are at your fingertips. Meal preparation becomes easy whether you are a planner or a procrastinator. ...
by Becky Mauldin | Entrees
Some people think that eating healthier means giving up the foods they love and eating foods they hate. No one can stay on a healthy diet for very long eating foods they do not like. But you can make healthier versions of your favorite foods. Not all recipes can be...
by Becky Mauldin | Nutrition
Monosodium glutamate, or MSG, is a flavor-enhancing chemical that is added to processed foods. It may sound pretty innocuous, but it can produce many adverse health effects. It belongs to a category of food additives called excito-toxins. MSG revs up brain amino...
by Becky Mauldin | Nutrition
Have you ever wondered why you feel so relaxed, or why you sleep so well when you go to the beach? One reason is because of the contact you have with the earth when you put your bare feet in the sand. In our modern world, we are surrounded by electrical fields from...
by Becky Mauldin | Nutrition
My very first introduction to medicinal herbs began when I was about 10 years old. I went to summer camp and came back home with a planter's wart, thanks to those lovely communal showers. A planter's wart is a wart that grows on the bottom of the foot. It...
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