by Becky Mauldin | Nutrition
It's that time of year. The common cold and the flu are going around. What are you going to do? While many people get a flu shot, I advise against this for many reasons. First, there are toxic compounds in the vaccines that hamper our bodies natural immune...
by Becky Mauldin | Side Dish
Ingredients: 1 Butternut Squash 3 small Granny Smith Apples ½ cup dried Cranberries ¼ cup unrefined sugar, such as Rapadura or Sucanat (or sweetener of choice) ½ tsp salt 2 Tbsp coconut oil or butter Directions: Preheat oven to 400 degrees and oil the casserole dish....
by Becky Mauldin | Side Dish
Here is my favorite recipe for Ratatouille. It is easy and delicious! 4 Tbsp. olive oil 4 cloves garlic, minced 1 Tbsp. fresh parsley, chopped 1 eggplant, cut into 1/2 inch cubes 1/2 cup or more grated Parmesan cheese (optional) 2 zucchini, cut into 1/2 inch cubes 1...
by Becky Mauldin | Beverages, Recipes
It is so easy to make your own delicious eggnog. My recipe only uses raw, whole food ingredients that will nourish your body. Be sure to use organic, farm-fresh eggs. 1 organic raw egg or two raw egg yolks 1 ripe banana 1/2- 3/4 cup coconut milk or almond milk...
by Becky Mauldin | Articles, Nutrition
Every morning, I pack my daughter's lunch for her to take to school. I am unwilling to rely on the school system to provide nutritious meals for her, so I have made it a part of my morning routine to pack her lunch for the day. It doesn't have to be...
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