Gluten Free? Where to Start

by Becky Mauldin | Articles, Gluten Free? Where to Start

What is Gluten? Gluten is a protein found in wheat, rye, and barley. It gives strength and elasticity to bread and baked goods.  That means gluten is found in most breads, buns, rolls, pizza, cookies, crackers, cereal, cakes, bars, pies, pastas. . .you get the idea....

Vegetarian Fajitas

by Becky Mauldin | Entrees

Fajitas are a great meal to make if you are trying to find something that will please both your health-minded friends as well as your unhealthy minded friends!  They can be made with or without meat, and you can add whatever toppings you like.  When our family gets...

Detox Your Life: Trapped- Part 1

by Becky Mauldin | Nutrition

Are you stuck in a body you hate?  Are you having a hard time sticking with a healthy diet?  Maybe the problem doesn't have to do with willpower after all… We are constantly bombarded by advertisements, images, and propaganda in our culture that tells us...

Pumpkin Soup Recipe

by Becky Mauldin | Soup

One of my favorite things about fall is pumpkins.  Pumpkin pie, roasted pumpkin seeds, decorating with pumpkins…..anything pumpkin, in fact!  Today, I went to Dekalb Farmers Market in Decatur Georgia to stock up on food for the next week or two.  Sunday...

Vitamix vs. Nutri Bullet

by Becky Mauldin | Nutrition

I have always loved my Vitamix.  It is more than just a blender….I use it to grind up flax seeds, herbs, grains….pretty much anything.  So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the...