by Marie Samples | Nutrition
We live in a very cool age, where technology in many ways makes our lives much easier. However in the world of food, there are many dangers to be aware of. It's so important to educate ourselves, when it come to our food. Steroids, hormones, antibiotics,...
by Marie Samples | Nutrition, Weight Loss
It's really easy to feel all alone in your health endeavors, so having an arsenal of wellness at your fingertips is a GOOD thing! These are my top 10 pics to keep you on the path of wellness in mind, body, and spirit. The Dirty Dozen – If you are wanting to...
by Marie Samples | Entrees, Side Dish
With an amazing 20 vitamins, minerals, & phytonutrients per every 1 ounce serving, Avocados are always a great addition to your diet. This zesty gluten-free recipe will shake up your taste buds & fill your tummy. Try this easy recipe, to get this superfood...
by Marie Samples | Entrees, Soup
With Fall calling my name, I can't help but get excited! I mean, sweaters, boots, crisp air…and not to mention it's that glorious time of year that as a redhead all the trees compliment me. With all that cool weather nipping at the back of my neck I...
by Marie Samples | Entrees
Marie shares one of her favorite meatless recipes for you today. Enjoy! -Becky Making a meal where meat isn't the main event, doesn't have to be scary. One of the first things I learned when I chose the vegan lifestyle, or rather, it chose me, is that...
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