Vitamix vs. Nutri Bullet

by | Nutrition

I have always loved my Vitamix.  It is more than just a blender….I use it to grind up flax seeds, herbs, grains….pretty much anything.  So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the...

A Day in the Life of a Naturopath

by | Nutrition

Whoever dreams of being a Naturopath when they grow up?  Not me…I'd never even heard of one!  But I have the best job ever, and I want to take a moment and share with you a glimpse inside my typical day.  My office is in my hand-built log home, built by me...

Do you have a Cavitation?

by | Nutrition

Could you have a chronic, life-threatening infection and not know it?  I did and I want to share my story with you. I have been through hell and back with my health and I’ve beat the odds that were stacked up against me.  I’ve recovered from Multiple...

Healthy Food for Summer Vacations

by | Nutrition

Summer is here, along with outdoor adventures, such as summer camp, backpacking, hiking, camping, etc… Since so many non-perishable foods are processed and unhealthy, what healthy foods can you take on vacation that do not require refrigeration?  Here is a list...

How To Make Natural Hair Gel

by | Nutrition

Are you looking for natural hair gel that will not only keep your hair looking beautiful but also save you money?  As I've changed my diet to healthier foods, I've also switched to more natural products I use for my skin and hair.  If you didn't see this...

5 Secrets for Sensational Skin

by | Nutrition

Wouldn't you love to have blemish-free, baby-smooth, sensational skin?  The kind of skin that does not even need make-up?  I am here to tell you that it is indeed possible.  I used to have pretty bad skin:  acne, even as an adult….red splotchy...