by Marie Samples | Nutrition, Weight Loss
It's really easy to feel all alone in your health endeavors, so having an arsenal of wellness at your fingertips is a GOOD thing! These are my top 10 pics to keep you on the path of wellness in mind, body, and spirit. The Dirty Dozen – If you are wanting to...
by Becky Mauldin | Articles, Gluten Free? Where to Start
What is Gluten? Gluten is a protein found in wheat, rye, and barley. It gives strength and elasticity to bread and baked goods. That means gluten is found in most breads, buns, rolls, pizza, cookies, crackers, cereal, cakes, bars, pies, pastas. . .you get the idea....
by Becky Mauldin | Nutrition
Are you stuck in a body you hate? Are you having a hard time sticking with a healthy diet? Maybe the problem doesn't have to do with willpower after all… We are constantly bombarded by advertisements, images, and propaganda in our culture that tells us...
by Becky Mauldin | Nutrition
I have always loved my Vitamix. It is more than just a blender….I use it to grind up flax seeds, herbs, grains….pretty much anything. So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the...
by Becky Mauldin | Nutrition
Whoever dreams of being a Naturopath when they grow up? Not me…I'd never even heard of one! But I have the best job ever, and I want to take a moment and share with you a glimpse inside my typical day. My office is in my hand-built log home, built by me...
by Becky Mauldin | Articles, Children's Health
It breaks my heart to be walking through the grocery store and see a mom, frazzled and upset because her child is misbehaving, punishing her child. I am troubled because a quick glance in their grocery cart reveals brightly colored packages of manufactured kid's...
Connect with Pure Vitality Everyday!