Do you have a Cavitation?

by | Nutrition

Could you have a chronic, life-threatening infection and not know it?  I did and I want to share my story with you. I have been through hell and back with my health and I’ve beat the odds that were stacked up against me.  I’ve recovered from Multiple...

Healthy Food for Summer Vacations

by | Nutrition

Summer is here, along with outdoor adventures, such as summer camp, backpacking, hiking, camping, etc… Since so many non-perishable foods are processed and unhealthy, what healthy foods can you take on vacation that do not require refrigeration?  Here is a list...

How To Make Natural Hair Gel

by | Nutrition

Are you looking for natural hair gel that will not only keep your hair looking beautiful but also save you money?  As I've changed my diet to healthier foods, I've also switched to more natural products I use for my skin and hair.  If you didn't see this...

5 Secrets for Sensational Skin

by | Nutrition

Wouldn't you love to have blemish-free, baby-smooth, sensational skin?  The kind of skin that does not even need make-up?  I am here to tell you that it is indeed possible.  I used to have pretty bad skin:  acne, even as an adult….red splotchy...

How to Get Your Kids to Eat Healthy Food

by | Nutrition

This is my guest post on the blog, Real Food Allergy Free. Is your family protesting your new healthy way of eating? It can be difficult to transition to a healthy diet when you have children. As you may already know, changing your whole family’s eating habits...