Gluten Free Pumpkin Muffins

by | Breads, Breakfast, Snacks

I am really enjoying coming up with recipes using both coconut and almond flour.  Here is my newest favorite: a delicious, moist pumpkin muffin that makes a healthy snack you can indulge in any time of day.  Enjoy! 2 cups almond flour 1/2 coconut flour 1 tsp. baking...

Gluten Free Blueberry Muffins

by | Breads, Breakfast

I've been craving a blueberry muffin recipe that is tastes so good that you totally forget that it is healthy.  Eating healthy does not have to mean deprivation!   Of course you should eat a lot of vegetables, but I bet you still want to bake some tasty blueberry...

Going Gluten-Free

by | Breads, Nutrition

[This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Summer 2006. ] I had always considered myself to be healthy. But I had no idea that one of the cornerstones of my diet, wheat and...