by Marie Samples | Articles, Breakfast, Nutrition, Weight Loss
Here at Pure Vitality we get asked all the time, “what do you eat?” “Where do you get your protein? What should I be eating?” So I want to give you clarity when it comes to the best way to start your day. The answer? There is no “one...
by Becky Mauldin | Breads, Breakfast, Snacks
I am really enjoying coming up with recipes using both coconut and almond flour. Here is my newest favorite: a delicious, moist pumpkin muffin that makes a healthy snack you can indulge in any time of day. Enjoy! 2 cups almond flour 1/2 coconut flour 1 tsp. baking...
by Becky Mauldin | Breads, Breakfast
I've been craving a blueberry muffin recipe that is tastes so good that you totally forget that it is healthy. Eating healthy does not have to mean deprivation! Of course you should eat a lot of vegetables, but I bet you still want to bake some tasty blueberry...
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