by Becky Mauldin | Side Dish
When you have an abundance of vegetables from the garden or a farmer's market in the summertime, you want to somehow preserve all that homegrown goodness so you can eat well during the cold months of the year too, right? Fortunately, there is a technique that has...
by Becky Mauldin | Side Dish
Kale is one of the healthiest greens you can eat. It is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, manganese, and moderately high in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane, a chemical with potent...
by Becky Mauldin | Breads, Breakfast, Snacks
I am really enjoying coming up with recipes using both coconut and almond flour. Here is my newest favorite: a delicious, moist pumpkin muffin that makes a healthy snack you can indulge in any time of day. Enjoy! 2 cups almond flour 1/2 coconut flour 1 tsp. baking...
by Becky Mauldin | Breads, Breakfast
I've been craving a blueberry muffin recipe that is tastes so good that you totally forget that it is healthy. Eating healthy does not have to mean deprivation! Of course you should eat a lot of vegetables, but I bet you still want to bake some tasty blueberry...
by Becky Mauldin | Snacks
I've made quite a few dehydrated cracker recipes over the years, but this one beats them all. I barely had any crackers left to photograph because they are so good that I kept munching on them all day as they were drying in the dehydrator. They have a wonderful...
by Becky Mauldin | Breads, Nutrition
[This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Summer 2006. ] I had always considered myself to be healthy. But I had no idea that one of the cornerstones of my diet, wheat and...
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