Mexican Layered Dip

by | Entrees, Snacks

This is one of my favorite dishes to make for events, parties, or other social occasions.   Naturally gluten-free, it is very easy to make and everyone always likes it!  For this and more recipes, see my cookbook, Vibrant Health.  Enjoy!! Mexican Layered Dip 4 cups...
Gluten-Free Pizza

Gluten-Free Pizza

by | Entrees

Some people think that eating healthier means giving up the foods they love and eating foods they hate.  No one can stay on a healthy diet for very long eating foods they do not like.  But you can make healthier versions of your favorite foods.  Not all recipes can be...

Black Bean Salad

by | Salads, Side Dish

Here is one of my favorite recipes from my newest book, Vibrant Health: Simple Steps to Transform Your Health.  Enjoy! Black Bean Salad 2 cups black beans, cooked 1 cup corn, frozen or fresh 1/2 red bell pepper, finely chopped 3 green onions, finely chopped 1 large...

Healthy Holiday Gifts

by | Articles, Desserts

Every Christmas, our family makes some holiday cookies and other sweet treats to give away as gifts.   While many of our friends and family eat healthy like we do, other members of our family do not.  You Use have my professional for of smelling. Last accidentally...

Butternut Squash with Apples and Cranberries

by | Side Dish

Ingredients: 1 Butternut Squash 3 small Granny Smith Apples ½ cup dried Cranberries ¼ cup unrefined sugar, such as Rapadura or Sucanat (or sweetener of choice) ½ tsp salt 2 Tbsp coconut oil or butter Directions: Preheat oven to 400 degrees and oil the casserole dish....

Ratatouille

by | Side Dish

Here is my favorite recipe for Ratatouille. It is easy and delicious! 4 Tbsp. olive oil 4 cloves garlic, minced 1 Tbsp. fresh parsley, chopped 1 eggplant, cut into 1/2 inch cubes 1/2 cup or more grated Parmesan cheese (optional) 2 zucchini, cut into 1/2 inch cubes 1...