Looking for something more thirst-quenching than water to drink?   These tasty recipes will help keep you cool and quenched!

Simply drinking plain water may not be enough to rehydrate the tissues and cells, especially during the summer when physical activity during the hot weather leads to a loss of fluids through perspiration.  It is important to replenish electrolytes to stay hydrated in the summer.

Raw apple cider vinegar and a pinch of sea salt provides electrolytes and trace minerals that your body needs.  To add even more electrolytes, try Electromix, a natural supplement that can be added to water for extra potassium and other minerals.  It works great for exercise, such as  in our Hi-Energy Workout Drink recipe below. 

Lemonade or Limeade Refresher

• 16 ounces of spring water or filtered water
• 2 Tbsp. raw apple cider vinegar (or to taste)
• 2 Tbsp. freshly squeezed lime or lemon juice
• 24 drops of liquid stevia
• 1 pinch of sea salt

Combine all ingredients and store in refrigerator.  Makes 1 serving. 

Carrot Ginger Juice

• 4 large carrots
• 1 inch knob of fresh ginger root
• 1 inch slice of pinapple
• 1 apple
• 1 pinch of sea salt

Juice the fruits and vegetables with the ginger.  Put in a glass and add the sea salt.  Makes 1 serving. 

ReHydration

Energetix’ ReHydration is specifically designed to help the body absorb water effectively and efficiently, assisting to reset the mechanisms which regulate fluid balance.

Adding 15 drops of ReHydration to a quart of water or the recipes above and drinking it throughout the day is an excellent way to begin the process of rehydrating the body and getting vital water back into the cells.

 

Hi-Energy Workout Drink

• 5-6 carrots
• 1 inch knob of fresh ginger root
• 1/2 lemon or lime
• 1 packet of ElectroMix
• 1 tsp. Red Lightning
• 1 big pinch of sea salt
• raw honey or liquid stevia drops to taste
• 15 drops of ReHydration

Juice the carrots, ginger, and lime or lemon in a juicer.  Put into a 32 ounce beverage container.  Add the packet of ElectroMix, the Red Lightning, sea salt, honey or stevia, and ReHydration.  Add enough filtered water to fill the container.  Shake or stir to combine.  Drink during and after workouts to replenish lost electrolytes and trace minerals.  It also provides a nice energy boost!!  Makes 1 serving. 

What are your favorite thirst-quenching recipes?

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Becky Mauldin, N.D. is a Naturopath, teacher, speaker, and author.  She has authored two gluten-free cookbooks, Vibrant Health and Recipes for Life. Her story of recovery from an incurable illness has inspired many people around the world. She is known for making a healthy diet achievable for real people and real life.

Connect with her on Facebook and let her know what you think of this post. 

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This post is linked to: Kelly the Kitchen Kop, Frugally Sustainable, Crystal and Comp, Willing Cook, We Are That Family, Ginger Snap Crafts, Gluten Free Homemaker, Mind Body & Sole Online, Everyday Tastes, Momnivore's-Dilemma, Frugal Follies Real Food Whole Health, Real Food Freaks, Simply Sweet Home, Fingerprints on the Fridge,  Healthy Home Economist